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was not happy with my effort today, had a bad start to the day & just didnt end up with the chance to do a lot, therefore tomorrow i will be making up for the slack day i had today, i meani didnt even have the chance to grab some breakfast!!!
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219.8 lb
Lost so far: 1.8 lb.
Still to go: 76.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2013:
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1871 kcal
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Fat: 43.60g | Prot: 41.20g | Carb: 121.30g.
Lunch: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chicken Fillet Burger. Dinner: Beef Tortellini with Creamy Mushroom Sauce. more...
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losing 21.6 lb a week
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