Weigh In record (no journal entry) for 29 August 2010
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278.4 lb
Lost so far: 23.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1309 kcal
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Fat: 57.81g | Prot: 74.89g | Carb: 122.26g.
Breakfast: Artichoke & Garlic Hummus, Lite Soft Cream Cheese, Heart Healthy Wheat English Muffins. Lunch: French Fries (Small), Chicken McNuggets (10 Pieces). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Corn, Chicken Breast (Skin Not Eaten). more...
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losing 8.4 lb a week
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