Weigh In record (no journal entry) for 21 February 2013
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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604 kcal
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Fat: 14.85g | Prot: 25.28g | Carb: 93.65g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: American or Cheddar Type Processed Cheese, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Apples. Dinner: Elbows, Classic Italian Zesty & Spicy Spaghetti Sauce. more...
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losing 3.3 lb a week
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Cheze2's weight history
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