Weigh In record (no journal entry) for 17 November 2019
|
127.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
440 kcal
|
Fat: 5.70g | Prot: 36.61g | Carb: 69.36g.
Lunch: Помидоры, Перекресток Креветки Отварные, Зеленый Листовой Салат, Болгарский Перец, Огурец (с Кожурой). Dinner: Груша, Ананас. Snacks/Other: 0 Калорий Птичье Молоко, O12 Протеиновое Мороженое Клубника. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|