Weigh In record (no journal entry) for 21 February 2013
|
200.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1746 kcal
|
Fat: 84.07g | Prot: 91.84g | Carb: 156.55g.
Breakfast: Spinach and Bacon Souffle. Lunch: Brownie, Steak, Cilantro-Lime Rice, Grilled Chicken, Chips & 3-Cheese Queso, 6" Flour Tortilla. Dinner: Fried Battered Flounder, Fried or Battered Breaded Floured Shrimp. Snacks/Other: choc peanut butter protein bar. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlort01's weight history
|