Weigh In record (no journal entry) for 21 February 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2282 kcal
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Fat: 103.26g | Prot: 81.71g | Carb: 268.32g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 100% Whole Grain Oats, Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Green Peas (Frozen), CheddarWurst Smoked Sausage with Wisconsin Cheese, Macaroni & Cheese - Thick & Creamy, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, Lettuce, Baby Carrots, 1% Fat Milk, KRO SHRED SHARP CHS. Snacks/Other: Lindor Dark Chocolate Truffles, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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gaining 14.0 lb a week
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