Weigh In record (no journal entry) for 17 November 2019
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210.5 lb
Lost so far: 24.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1857 kcal
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Fat: 81.42g | Prot: 150.77g | Carb: 125.11g.
Lunch: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Leipäaitta Maalaisviipaleet, Oltermanni 17%, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 6.2 lb a week
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