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vladpost
Journal
17 Nov 19
vladpost's Journal, 17 November 2019
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Weigh In record (no journal entry) for 17 November 2019
239.2 lb
Lost so far:
71.7 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2019:
10 kcal
Fat: 1.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Now Foods Омега-3.
Lunch:
Карачинская Минеральная Вода.
more...
4292 kcal
Activities & Exercise:
Showering - 10 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, жим гантелей сидя - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, жим гантелей вверх - 10 minutes.
more...
losing 27.8 lb a week
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