Weigh In record (no journal entry) for 21 February 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1756 kcal
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Fat: 40.41g | Prot: 47.56g | Carb: 299.69g.
Breakfast: blueberries, corn pops, milk, special k crisps, Instant Oatmeal, grits. Lunch: grapefruit, chef boyardee spaghetti, whole grain crackers, rc cola. Dinner: milk, duncan hines spice cake, pillsbury sugar free vanilla, banquet turkey tv dinner. Snacks/Other: hunts pudding. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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chaz1945's weight history
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