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Chris1971
Journal
21 Feb 13
Chris1971's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
221.4 lb
Lost so far:
69.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
861 kcal
Fat: 20.01g | Prot: 110.33g | Carb: 55.65g.
Breakfast:
Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Simply Naked Pita Chips, Ground Turkey Breast, Green Beans.
more...
3234 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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