早 饅頭夾蛋 咖啡 午 辣子雞乾麵 晚 米血糕少 腰果 牛奶 爆米花 日式拉麵
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106.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1364 kcal
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Fat: 48.86g | Prot: 65.57g | Carb: 168.68g.
Breakfast: 拿鐵咖啡, 荷包蛋, 饅頭. Lunch: 維力 大乾麵(地獄辣椒). Dinner: 全家 鹽味豚骨拉麵, 米血糕. more...
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gaining 0.9 lb a week
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