b023953's Journal, 16 November 2019

早 饅頭夾蛋 咖啡
午 辣子雞乾麵
晚 米血糕少 腰果 牛奶
爆米花 日式拉麵
106.3 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:
1364 kcal Fat: 48.86g | Prot: 65.57g | Carb: 168.68g.   Breakfast: 拿鐵咖啡, 荷包蛋, 饅頭. Lunch: 維力 大乾麵(地獄辣椒). Dinner: 全家 鹽味豚骨拉麵, 米血糕. more...
1693 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.9 lb a week



     
 

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