Whoop whoop 🙌🏻 almost there❣️
17 Nov 19 by member: Pascoal777
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17 Nov 19 by member: edikotope
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Done. Total weight lost: 5.3kg in 7 days. Hope to keep it off.
17 Nov 19 by member: edikotope
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Well done Ed. An awesome loss❣️ If you incorporate fasting into your lifestyle. It should stay off. It doesn’t have to be too long in between feeding days.
17 Nov 19 by member: Pascoal777
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Wow, you guys rocked it! Well done!
18 Nov 19 by member: Yvette Bam 1
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Thank you guys. Without the support it's not easy.
18 Nov 19 by member: edikotope
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OMG!!! You’ve lost so much weight in such a short space of time. What’s the secret?? Does the Keto really work? I’m so scared of piling my body up with all that fat. Please help 😁😁😁
19 Nov 19 by member: Botlez10
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Wow Ed!
What type of fasting did you do?
Sorry I am new to all this and would love to know more!
19 Nov 19 by member: Licia_b
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@Licia_b While you at it, follow @Pascoal777 she has a lot of insight. It was a 7 day water (electrolyte) fast. Basically drink only water (or rooibos/green tea, or black coffee) and supplement with electrolytes (magnesium, salt, potassium), or snake juice. Read more here: https://www.3010.fit/fasting/
20 Nov 19 by member: edikotope
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