semtmb's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
113.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1895 kcal Fat: 7.24g | Prot: 25.01g | Carb: 485.03g.   Breakfast: banane, mandarini, arance. Dinner: ciliegini, mele. more...
gaining 0.7 lb a week

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