Weigh In record (no journal entry) for 17 November 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1990 kcal
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Fat: 66.48g | Prot: 91.46g | Carb: 180.67g.
Breakfast: Bananas , Jams and Preserves, Albany Brown Bread, SPAR Fat Free Fresh Milk, Bokomo Weet Bix. Lunch: Butter, Corn on The Cob with Butter , Chicken Thigh Meat and Skin. Dinner: Beef Steak. Snacks/Other: Gin, Pears , Peanuts, Swiss Roll, Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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