Weigh In record (no journal entry) for 29 August 2010
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1450 kcal
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Fat: 36.76g | Prot: 97.63g | Carb: 180.94g.
Breakfast: Strawberries, Sugar Free Maple Syrup, Brown 'n Serve Turkey Sausage Links, Nutri-Grain Whole Wheat Waffles. Lunch: Nectarines, Sweet and Sour Chicken. Dinner: Promise activ Light Spread, Reduced Fat Sharp Cheddar Shredded Cheese, Light Sour Cream, Milk (Nonfat), Baked Potato (Peel Eaten), Boneless Chicken Breast Fillets. Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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2249 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ohilcheese's weight history
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