Weigh In record (no journal entry) for 17 November 2019
|
136.5 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
1404 kcal
|
Fat: 61.29g | Prot: 58.50g | Carb: 168.62g.
Breakfast: Mangga, Apel Merah Lezat, Alpukat. Lunch: Kerupuk Makanan Ringan, Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Mangga, Selada, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Soto Ayam, Kerupuk Makanan Ringan. more...
|
|
1621 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdulafiq202's weight history
|