Weigh In record (no journal entry) for 17 November 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1574 kcal
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Fat: 76.93g | Prot: 119.16g | Carb: 97.51g.
Breakfast: Jacobs Кофе Растворимый, Молоко 2,5% ( Чабрец ), Окей Банан, Сосиски Молочные, Оладьи на ванильном кефире, Молоко 2,5% ( Чабрец ), Яйцо. Lunch: Пятерочка Груша Сезонная, Плавыч Творожный Сыр Фета, Соевый Соус, Куриное Филе, Магнит Хренодер. Dinner: Корица, Кефир 1% Чабрец. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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