Weigh In record (no journal entry) for 17 November 2019
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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601 kcal
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Fat: 18.43g | Prot: 28.30g | Carb: 80.65g.
Breakfast: Banana Prata, Président Queijo Mussarela, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Salpicão de Frango. more...
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losing 0.7 lb a week
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simonesilva1's weight history
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