Weigh In record (no journal entry) for 16 November 2019
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2464 kcal
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Fat: 107.89g | Prot: 167.65g | Carb: 203.34g.
Breakfast: Great Value Cheddar Snack Mix, Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Pampered Chef Parmesan Chicken & Pasta. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Onions , Great Value Seasoned French Fries. Snacks/Other: Great Value Cookies & Cream Ice Cream, Great Value S'mores Ice Cream, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Great Value Frosted Mini Donuts. more...
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gaining 0.5 lb a week
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