Weigh In record (no journal entry) for 17 November 2019
|
112.2 lb
Lost so far: 31.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
386 kcal
|
Fat: 10.92g | Prot: 16.04g | Carb: 59.15g.
Breakfast: 木耳. Lunch: 星巴克 (Starbucks) 香料烤雞溫野菜. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|