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Only been eating properly. Limited sugar and soda (mainly sprite) No bread, rice, pasta’s
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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140 kcal
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Fat: 8.00g | Prot: 2.00g | Carb: 18.00g.
Lunch: Clancy's Nacho Cheese Tortilla Chips. more...
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losing 4.2 lb a week
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