Weigh In record (no journal entry) for 16 November 2019
|
110.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
450 kcal
|
Fat: 10.11g | Prot: 19.56g | Carb: 69.67g.
Breakfast: Sour Dough Bread. Dinner: Scalloped Potato, Zoup Spicy Crab & Rice Soup. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QueenMaddie21's weight history
|