Weigh In record (no journal entry) for 16 November 2019
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1527 kcal
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Fat: 24.69g | Prot: 41.45g | Carb: 256.09g.
Breakfast: Herta Finesse Putenbrust Gegrillt , REWE Bio Frischkäse, Baguette, Honey , Apple. Lunch: REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Red Table Wine , Risotto Reis, Onions, Vegetable Oil. Snacks/Other: Pistachio Nuts, Risbellis Schokolade. more...
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losing 1.5 lb a week
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