Weigh In record (no journal entry) for 16 November 2019
|
143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
1830 kcal
|
Fat: 124.00g | Prot: 93.65g | Carb: 48.00g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Cabernet Sauvignon Wine, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Wal-Mart Ground Beef Chuck 80/20, Daisy Sour Cream, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Market Pantry Medium Cheddar Shredded Cheese, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Expo Fresh Strawberries , Cabernet Sauvignon Wine. more...
|
|
2272 kcal
|
Activities & Exercise:
Housework - 3 hours and 3 minutes, Weights - 33 minutes, Treadmill - 21 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|