Weigh In record (no journal entry) for 16 November 2019
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170.9 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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861 kcal
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Fat: 35.74g | Prot: 57.17g | Carb: 77.52g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Chuchu Cozido, Maionese, Sadia Meio da Asa Tulipa. Dinner: Frango Desfiado. Snacks/Other: Queijo Branco, Pullman Pão de Forma, Café com Açúcar, Café com Leite e Açúcar. more...
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losing 1.8 lb a week
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