Weigh In record (no journal entry) for 21 February 2013
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160.7 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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986 kcal
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Fat: 31.50g | Prot: 52.62g | Carb: 36.35g.
Breakfast: Papayas, protein shake, green tea, sweetener, decaf coffee. Lunch: roast vegetables, steak. Dinner: egg, Roasting Vegetables. more...
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losing 3.1 lb a week
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