Weigh In record (no journal entry) for 16 November 2019
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1397 kcal
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Fat: 43.09g | Prot: 43.13g | Carb: 220.67g.
Breakfast: Maçã. Lunch: Batata Doce, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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gaining 1.7 lb a week
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