Weigh In record (no journal entry) for 16 November 2019
|
148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
695 kcal
|
Fat: 17.46g | Prot: 34.64g | Carb: 97.95g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: French's Classic Yellow Mustard. Dinner: Meadow Gold Egg Nog, Heinz Sweet Relish, Great Value Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|