Weigh In record (no journal entry) for 10 September 2008
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2008:
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1350 kcal
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Fat: 40.16g | Prot: 42.56g | Carb: 156.15g.
Breakfast: cream, almonds. Lunch: butter, dinner roll, italian wedding soup . Dinner: lean cuisine cheese Cannelloni. Snacks/Other: gummy bears, beer, Reduced Fat Potato Chips, all bran snack bites. more...
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losing 15.4 lb a week
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