Weigh In record (no journal entry) for 16 November 2019
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166.3 lb
Lost so far: 18.1 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1425 kcal
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Fat: 55.36g | Prot: 73.23g | Carb: 171.54g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Great Value Concord Grape Jelly, White Bread , Scrambled Egg , Diestel Turkey Chorizo. Lunch: Dole Bananas, Great Value Creamy Peanut Butter, White Bread . Dinner: Paprika , Cub Foods Light Apple Juice Cocktail, Goya Chick Peas, Russet Potatoes (Flesh and Skin) , Pork Chop. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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