coty iglesia's Journal, 16 November 2019

134.5 lb Lost so far: 8.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 42.59g | Prot: 29.90g | Carb: 38.99g.   Lunch: Paladini Jamón Cocido, Risky Dit Tostadas de Arroz, Papa al Horno (sin Comer la Cáscara), Zanahoria Cocida, Bondiola de Cerdo. Dinner: COTO Chorizo Bombon. Snacks/Other: Vino de Mesa. more...

1697 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Fitness Training (Workout) - 7 minutes, Cardio - 10 minutes, Stretching (yoga) - 7 minutes, Housework - 30 minutes, Google Fit - 22 hours and 56 minutes. more...