Weigh In record (no journal entry) for 16 November 2019
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175.7 lb
Lost so far: 2.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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400 kcal
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Fat: 7.41g | Prot: 10.07g | Carb: 16.29g.
Breakfast: Teho Lite Boost. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Viini (Merlot). more...
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losing 0.3 lb a week
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