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Got my first BMI reading under 30
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189.5 lb
Lost so far: 60.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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970 kcal
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Fat: 36.13g | Prot: 72.70g | Carb: 100.24g.
Breakfast: Great Value Half & Half, Apples, Applegate Farms Organic Turkey Bacon, Egg, Egg White , Olive Oil . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Soup, Chicken Meat (Roasting) , Olive Oil . Dinner: Acorn Winter Squash . Snacks/Other: Boar's Head Pastrami Seasoned Turkey Breast, Wasa Whole Grain Crispbread. more...
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losing 1.4 lb a week
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