Weigh In record (no journal entry) for 16 November 2019
|
210.6 lb
Lost so far: 21.9 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
138 kcal
|
Fat: 14.10g | Prot: 0.13g | Carb: 4.16g.
Breakfast: Twinings Rooibos Tea, Spectrum Organic Virgin Coconut Oil, So Delicious Almond Milk Creamer, Ginger (Ground), Cinnamon. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|