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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2677 kcal
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Fat: 118.57g | Prot: 148.29g | Carb: 260.37g.
Breakfast: Great Value Chewy Chocolate Chip Cookies, Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Edam, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Pechuga de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates, Cebollas, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Marco Polo Maní sin Sal, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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losing 2.3 lb a week
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