Weigh In record (no journal entry) for 16 November 2019
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1120 kcal
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Fat: 44.38g | Prot: 45.73g | Carb: 120.42g.
Breakfast: Banaan. Lunch: Perfekt Luchtige Crackers Naturel, Milner Jonge Kaas 30+. Dinner: Rosé, Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Venco Boerderijdrop. more...
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losing 4.6 lb a week
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Nettie911's weight history
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