Weigh In record (no journal entry) for 21 February 2013
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117.3 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1078 kcal
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Fat: 32.46g | Prot: 89.59g | Carb: 117.76g.
Breakfast: пастила, йогурт, каша гречневая. Lunch: капуста квашенная, Зеленая Фасоль (Замороженная), курица. Dinner: джем, запеканка, творог. Snacks/Other: мармелад, пастила. more...
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1877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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