Weigh In record (no journal entry) for 16 November 2019
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1181 kcal
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Fat: 71.73g | Prot: 79.24g | Carb: 52.27g.
Breakfast: Ovo, Chucrute Cozido, Pingo Doce Salsicha de Porco Cozida e Fumada, Abatanado. Lunch: Hellmann's Maionese, Chucrute Cozido, Lacasa Chocolate 85% Cacau, Rolo de Carne feito com Carne de Vaca e Porco. Dinner: Creme de Legumes. more...
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losing 0.5 lb a week
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