Weigh In record (no journal entry) for 16 November 2019
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1738 kcal
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Fat: 68.82g | Prot: 104.96g | Carb: 158.34g.
Breakfast: Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Free From Flapjack Traybake. Dinner: Violife Original Flavour Slices, The Foodie Market Soy Bean Spaghetti, Heinz Baked Beans , Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Costa Coffee Soya Chai Latte (Massimo, Out), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 17.5 lb a week
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Lizzy E's weight history
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