Weigh In record (no journal entry) for 16 November 2019
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1531 kcal
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Fat: 120.49g | Prot: 90.83g | Carb: 20.96g.
Breakfast: Lomo de Cerdo , Pan de lino, La Serenísima Manteca, La Serenísima Crema de Leche, SanCor Queso Danbo Light, JUAL Stevia Edulcorante de Mesa, Café. Lunch: Vacalin Mozzarella , Palta, Nucete Aceitunas Verdes en Salmuera, Ghee, Espinacas, Salmón Rosado. Dinner: Lomo de Cerdo , SanCor Queso Danbo Light, La Serenísima Manteca, Pan de lino, Café. Snacks/Other: Bombas, Queso Gouda. more...
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steady weight
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