Weigh In record (no journal entry) for 16 November 2019
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220.7 lb
Lost so far: 6.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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877 kcal
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Fat: 27.70g | Prot: 23.99g | Carb: 134.49g.
Breakfast: Mercadona Yogur Sabores, Costa Chocman, Costa Mono Rolls, Mercadona Yogur Sabores, Arcor Oblea Bon o Bon. Snacks/Other: Agua. more...
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losing 3.1 lb a week
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