Weigh In record (no journal entry) for 16 November 2019
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140.2 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1793 kcal
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Fat: 68.49g | Prot: 65.84g | Carb: 215.85g.
Breakfast: Ketchup, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Bruin Bolletje. Lunch: Mayonaise, AH Zilvervliesrijst Gekookt, AH Gerookte Zalmsnippers, Jumbo Wakame, Gekookte Cowpeas of Capucijnen, AH Biologisch Maiskorrels. Dinner: Conimex Sweet Chili Saus, Gebakken Ei, AH Prei, AH Zilvervliesrijst Gekookt. Snacks/Other: Perfekt Cashewnoten Ongezouten , Koopmans Kruidnoten. more...
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gaining 1.0 lb a week
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