Weigh In record (no journal entry) for 21 February 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2277 kcal
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Fat: 90.10g | Prot: 92.40g | Carb: 272.19g.
Breakfast: Fruit & Fibre, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sandwich Spread, Chunky Peanut Butter (with Salt), White Bread , Tea with Milk, Butter. Dinner: bread and butter pudding, beef chilli and rice. Snacks/Other: Syrup Pancakes, Tea with Milk, Beautifully Butterfully, Matzo Crackers, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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losing 12.3 lb a week
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