Weigh In record (no journal entry) for 16 November 2019
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
3600 kcal
|
Fat: 133.05g | Prot: 216.37g | Carb: 400.39g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Экомилк Масло Сливочное 82,5%, Ароматы Жизни Масло Льняное, Птицефабрика Северная Филе Куриное, Smart Гречневая Крупа. Snacks/Other: Pure Protein Whey Protein, Пискаревский Молоко 2,5%. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlyutorovich's weight history
|