Mirej's Journal, 29 August 2010

133.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 32.38g | Prot: 71.35g | Carb: 195.43g.   Breakfast: onion, mushrooms, egg creations, mozzarella, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: chewy granola bar, corn bran cereal, neilson milk 1%. Dinner: Parmesan Cheese, Ragu, broadbeans, mushrooms, carrots, onion, garlic, corn, green peas, Spaghetti. Snacks/Other: Green tea with citrus, Crispy Minis Rice Cakes - Caramel Chocolate Chip, napolitanke. more...

1818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Cardio - Stairs - 13 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...