Weigh In record (no journal entry) for 16 November 2019
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101.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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820 kcal
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Fat: 63.54g | Prot: 101.77g | Carb: 87.98g.
Breakfast: Pechuga de Pollo sin Piel, Be Healthy Pancake Proteico, Whey Protein, Harina de Avena, Clara de Huevo. Lunch: Be Healthy Pancake Proteico. Dinner: Hellmann's Mayonesa Light, Be Healthy Pancake Proteico, Yogur Griego, Arroz Salvaje (Cocidos). Snacks/Other: Chobani Plain Greek Yogurt 0%. more...
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losing 18.5 lb a week
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Magalí Rocío ~'s weight history
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