Weigh In record (no journal entry) for 16 November 2019
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333.3 lb
Lost so far: 0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1699 kcal
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Fat: 95.23g | Prot: 177.94g | Carb: 24.57g.
Breakfast: Queijo Provolone, Café. Lunch: Cappuccino, Ovo, Camil Feijão Carioca Cozido, Friboi Fraldinha Assada. Dinner: Tomates, Scala Queijo Prato, Ovo, Bacon (Curado, Frito, Cozido). more...
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gaining 9.3 lb a week
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