Weigh In record (no journal entry) for 16 November 2019
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168.7 lb
Lost so far: 224.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1901 kcal
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Fat: 48.83g | Prot: 160.16g | Carb: 184.13g.
Breakfast: Tesco Reduced Sugar Strawberry Jam, Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Crinkle Cut Chips, Walkers Squares Salt & Vinegar (27.5g), Chicken Breast Meat, Iceland Chicken Fajita Stir Fry. Dinner: Batchelors Chip Shop Style Mushy Peas, Chicken Breast Meat. Snacks/Other: Grenade Carb Killa Jaffa Quake. more...
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gaining 1.5 lb a week
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