Weigh In record (no journal entry) for 16 November 2019
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2019:
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497 kcal
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Fat: 37.39g | Prot: 33.34g | Carb: 4.86g.
Breakfast: Gekookt Ei, Omelet of Roerei, Aldi Filet Americain. Lunch: Lidl Gegaarde Gehaktballetjes. more...
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losing 6.2 lb a week
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