Melodyann's Journal, 29 August 2010

158.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 39.98g | Prot: 55.76g | Carb: 349.90g.   Lunch: Deli Ham, White Bread. Dinner: Plain or Buttermilk Biscuits. Snacks/Other: Orange Soda, Water, Orange Soda, Orange Soda, Orange Soda, Orange Soda. more...

2144 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...